Veggie of the Month: Eggplant!

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Veggie of the Month:  Eggplant!

Fun facts about eggplant::

  • Like tomatoes, eggplants are not actually vegetables they are technically berries
  • In Italy, eggplants were once known as “mala insana” which translates to crazy apple
  • Eggplant is rich source of dietary fibers, vitamins C, K and vitamins of the B group, and minerals such as copper, phosphorus and magnesium
  • In order to see if an eggplant is ripe, press the skin with your thumb, if the indentation disappears it is ready to eat!


Recipe: Eggplant Ragu

This play on the classic Italian sauce replaces meat with the nutrient rich eggplant and tastes great with pasta or polenta.

INGREDIENTS
• 1 pound eggplant, peeled and cut across in 1/4 -inch slices
• 2 tablespoons kosher salt
• 1 cup extra-virgin olive oil
• 1 pound red bell peppers, cut lengthwise in 1/8-inch strips
• 6 cloves garlic, sliced thin
• 2 ¼ pounds plum tomatoes, diced
• Freshly ground black pepper to taste
• 12 large leaves basil, shredded

PREPARATION
Sprinkle the eggplant with 1 tablespoon salt and drain in a colander for 30 minutes. Rinse, pat dry and cut in 1/4-inch dice.
In a large skillet, heat the oil over high heat. Add the eggplant, peppers and garlic. Cook, stirring frequently, for 10 minutes. Lower the heat to medium and cover. Cook for 7 minutes, stirring occasionally. Add the tomatoes and cook, uncovered, stirring, for 5 minutes. Season with 1 tablespoon salt and pepper to taste. Stir in the basil and let sit for 5 minutes before serving with pasta or polenta.

 

 

Sources:
http://indianapublicmedia.org/eartheats/eggplant-facts/
http://www.whfoods.com/genpage.php?dbid=22&tname=foodspice
http://www.softschools.com/facts/plants/eggplant_facts/1052/

http://www.thedailymeal.com/cook/12-things-you-didnt-know-about-eggplant